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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1661111980925-3D9AT4CI1P714E3P5WHV/CWL27.jpg Blog - Muscle Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1661112144251-V9UF53VU4T23JILVWNBZ/CWL30.jpg Blog - Muscle Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1649468532439-642QV1FQAZ4GI183BXS5/CWL23.jpg Blog - Muscle Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582490700823-HIGR05Y2IBP9S194IGGZ/Wishing+you+wellness%21.png Blog - Muscle Testing 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Everything is intended to ENHANCE your life and not add to it! https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1579644227331-NRGDHXKWYYRU0OK0UISG/toa-heftiba-oQvESMKUkzM-unsplash+%281%29.jpg Featured Gallery - February Newsletter (Copy) February Newsletter https://www.cleanliferealworld.com/amazon-test-gallery daily 0.75 2025-11-09 https://www.cleanliferealworld.com/recipesold daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1579031217564-M15NGJEPEU1WEXNUQ1L6/egg+in+a+hole+4.JPG Recipes_OLD - Acorn Squash, Egg in a Hole (Copy) Acorn Squash, Egg in a Hole Acorn Squash, Egg in a Hole (Grain free, gluten free and dairy free) This makes for a fun breakfast that helps you start off your day right with some veggies. Ingredients: Acorn Squash 2-3 eggs Avocado Oil Salt and Pepper to taste Optional toppings: Avocado, Bacon bites, Tomatoes, Peppers, Everything but the Bagel Seasoning Instructions: Preheat the oven to 425 and line a baking sheet with parchment paper. Cut the ends off the acorn squash to make a flat surface and then cut the squash in half or thirds, depending on the size, making rings about ¼ inch thick. Remove the seeds from the squash and lightly oil both sides. Place the squash on the prepared baking dish and sprinkle with salt and pepper. Cook in the oven for 15 min. Remove the squash and add 1 egg into the center of each squash ring. Sprinkle the egg with salt and pepper. Lower oven to 350 and cook again for an additional 10 - 15 min (12 min is perfect for me) until the egg is set. Serve the Egg in a Hole as is, or add your favorite toppings and enjoy! Note: You can also whisk the egg prior to putting it in the squash. When doing this add spinach or anything else you might put in an omelette… yumm! CLICK to print recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582738507416-C5X2WPLXNKD1QKXMLEDA/image-asset.jpeg Recipes_OLD - Bacon Wrapped Dates (Copy) Bacon Wrapped Dates https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1579034223042-M0T1QWFC71DJVE7HMDHA/Turkey+Zuchinni+Sliders.jpg Recipes_OLD - Turkey Zucchini Sliders (Copy) Turkey Zucchini Sliders Turkey Zucchini Sliders (Grain Free, Gluten Free, Dairy Free) Makes 12 sliders These sliders are easy to make and delicious in the spring and summer. I love them served with salsa verde, pesto or chimichurri sauce on top (all give them a little different flare). These also freeze really well, just defrost and reheat on a skillet or grill. Ingredients: 1lb ground turkey, chicken or pork 2 cups shredded zucchini 3 chopped scallions (optional) 1 - 2 cloves of minced garlic Sea Salt Ground Black Pepper Coconut oil or Avocado oil for pan frying* Instructions: Shred zucchini and put in a colander. Sprinkle with a little salt, toss and let sit for 20 min or more to sweat. When ready to cook, heat a skillet over medium heat or heat a grill. Press as much liquid out of the shredded zucchini as possible. Mix all ingredients, except salt and pepper, in a medium size bowl. Form into patties about the size of your palm and sprinkle both sides generously with salt and pepper. Add oil to the skillet. Cook about 2-3 minutes per side until cooked through. This will probably have to be done in batches if pan frying. Enjoy! Notes: If using ground chicken, the patties may fall apart a little bit before you cook them. Squeeze any excess liquid from the patties before putting them on the grill or skillet. CLICK to print recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1579034565286-BIL2F67X9CFE77E0K4ON/Avocado+Chocolate+Pudding.jpeg Recipes_OLD - Chocolate Avocado Pudding (Copy) Chocolate Avocado Pudding https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582681996510-KUS5RPV6VHQCCXG2D35P/Drop+Chicken.jpeg Recipes_OLD - Oven Roasted Chicken (Copy) Oven Roasted Chicken Oven Roasted Chicken (Grain Free, Gluten Free, Dairy Free) INGREDIENTS 1 whole chicken (ideally pasture raised, if not, then organic) Seasoning of choice 1-2 tbsp of avocado oil or olive oil INSTRUCTIONS Season the chicken liberally. Ideally you want to do this the day before you cook it or at least earlier in the day and keep it covered in the fridge. If you don’t have time to do it beforehand, add extra seasoning or buy Trader Joe’s Brined Organic Chicken (if doing this, don't add salt). Preheat the oven to 475. Put oil on the bottom of a baking dish and place chicken on top. Put the chicken in the hot oven for 20 min. This gets the skin nice and crispy. After 20 min, turn the oven to 350 and cook for another 1 ½ hours. You now it is done when you can pierce the chicken with the tip of a knife and the juices run clear. Pull the chicken out of the oven and let it sit for about 10 min before cutting. Slice and enjoy! Note: Save the carcass in the freezer to make bone broth another day. Enjoy! CLICK to print recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582738762489-CMSGO01WO1EEOAYU0Q6I/Balsamic+Raosted+Carrots.JPG Recipes_OLD - Balsamic Roasted Carrots (Copy) Balsamic Roasted Carrots Balsamic Roasted Carrots This is such an easy side that looks and feels special. Serve when friends are over or when you want to treat yourself to a special meal! Ingredients: Carrots Olive or Avocado Oil Salt and Pepper Aged Balsamic Vinegar Preheat oven to 425. Toss carrots in oil, salt and pepper and place on a prepared baking sheet. Cook for 10 min, toss and cook for an additional 10 min. Drizzle with balsamic vinegar and cook again for about 5 - 10 minutes depending on the thickness of your carrots. Enjoy! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582739207087-K9VTTWI8K0UMJLYWW027/image-asset.jpeg Recipes_OLD - Black Bean & Corn Dip (Copy) Black Bean & Corn Dip Black Bean and Corn Dip Ingredients: 1 cup (8 oz) frozen organic corn 2 cans black beans (drained) 3 diced bell peppers (red, yellow and green) 1 small red onion diced 2/3 cup olive or avocado oil ¼ apple cider vinegar 2 tsp salt 1 tsp pepper 1 Tbsp Dijon mustard Palm full of chopped cilantro In a large bowl, pour corn, black beans, bell peppers and onion. In a small bowl, mix all other ingredients, except cilantro, and pour over the mixed vegetables. Add cilantro and mix well. Store in the refrigerator until ready to serve. Stir and enjoy with your favorite chips or serve as a side salad. Enjoy! Note: As this salad sits, more liquid will form. When ready to serve, stir the salad and feel free to pour out some of the access dressing. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582739846810-NRCLGRVNG6TWY58DRHNS/image-asset.jpeg Recipes_OLD - Blender Pancakes (Copy) Blender Pancakes Blender Pancakes Ingredients: 1/2 cup cassava flour 1/2 cup almond flour 2 eggs 1/4 cup dairy free milk or water 2 Tbsp maple syrup 2 Tbsp avocado oil or coconut oil 1/2 tsp vanilla (optional) 1 tsp of baking powder 1/4 tsp salt Combine all ingredients in a blender and blend for 20-30 sec until the batter is smooth. Lightly grease a griddle or a large skillet with ghee or oil and set over medium heat. Pour batter into hot skillet and cook until bubbles start to form on top of the pancake, about 2 minutes. Flip and continue to cook for 2-3 minutes until cooked through. Repeat until all the pancake batter is used. Serve with maple syrup and Enjoy! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582740307423-8C1YYJX5RN9JDF1RLSM5/image-asset.jpeg Recipes_OLD - Blueberry Muffins (Copy) Blueberry Muffins Blueberry Muffins Grain free, gluten free, dairy free, refined sugar free Makes 12 regular muffins or 24 mini muffins Ingredients: 3 eggs ½ cup apple sauce ¼ cup avocado or refined coconut oil ¼ cup maple syrup 1 tsp vanilla ½ cup almond flour ½ cup cassava flour 2 Tbsp ground chia or flax seeds 2 scoops collagen peptides (optional) 1 tsp ground cinnamon 1 tsp of baking powder ½ tsp of baking soda ¼ tsp salt ½ to 1 cup wild blueberries Instructions Preheat oven to 350. Line muffin tins with muffin liners. Place eggs, applesauce, oil, maple syrup and vanilla in a blender and blend on medium for about 15 sec until well mixed. In a medium sized bowl, add the remaining ingredients, except blueberries, and mix well. Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the blueberries. Fill muffin tins ¾ full. Bake regular muffins for 25 - 30 min and mini muffins 20-25 min until a toothpick comes out of the center clean. Let’s cool for about 5 and then place on a cooling rack. Enjoy! Note: These freeze well. To defrost either put them in the fridge the night before or microwave for 20 - 30 sec. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582741591243-OPPSZACP1DI3B4SV1NQ4/image-asset.jpeg Recipes_OLD - Buffalo Chicken Dip (Copy) Buffalo Chicken Dip Buffalo Chicken Dip Ingredients 3 cups shredded chicken (leftovers work great or cook chicken in the instant Pot) 1/2 cup Primal Kitchen Avocado Mayo 1/2 cup The New Primall Buffalo Sauce (I like medium) 1 tsp salt 1 tsp garlic powder 1/2 tsp onion powder 1/4 tsp black pepper Instructions Preheat your oven to 350. Mix everything together and put in an ovenproof baking dish. Heat for about 20 minutes until everything is warmed thru. Serve with plantain chips or veggies and Enjoy! Note: This also tastes great with Kite Hill “cream cheese” or Primal Kitchen Ranch spread on top just before serving. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582762801123-162ROBZRJ4BM8GGO2WPU/image-asset.jpeg Recipes_OLD - Paleo Fruit Crisp (Copy) Paleo Fruit Crisp Paleo Fruit Crisp My favorite combo is blueberries, raspberries and blackberries Ingredients: Filling: 4-6 cups fruit (I buy 3 pints) 2.5 Tbsp arrowroot powder Topping: 1 cup Otto's Cassava Flour ½ cup coconut sugar 1 tsp baking powder ½ tsp salt 1 large egg whisked ½ cup melted ghee or grass fed butter Preheat the Oven to 375 and grease an 8x8 baking dish (I use coconut oil). Rinse and dry teh fruit. Mix berries with the arrowroot powder and pour them into the baking dish. In a medium bow, mix all of the dry ingredients for the topping. Then stir in the whisked egg to create a crumble topping (note some of the ingredients will still be dry and that's ok). Pour the crumble topping over the fruit. Then drizzle the melted ghee or butter over the top of the crumble (I usually don't use all of it and not every part of the topping needs to be covered). Cook for 45 min until golden brown. Let sit for 10 - 20 min to cpl before serving. Enjoy! Note: This is great with ice cream on top as well as cold out of the fridge the next day! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582763468009-5XQD0J3AJNOFQZ1XW3A8/image-asset.jpeg Recipes_OLD - Gazpacho Verde (Copy) Gazpacho Verde Gazpacho Verde This is a cold soup that’s delicious and refreshing in the heat of the summer. It also works well as a dip with celery sticks. Ingredients: 2 avocados 2 celery stalks chopped 2 cups english cucumbers chopped ¼ - ½ cup lime juice ¾ - 1 cup salsa verde (green salsa) depending on the heat 3 cups spinach 1 tsp salt Instructions Place all ingredients in a blender or food processor. Pulse until everything is well chopped and mixed. The longer you blend it the smoother it gets. I like mine a little chunky but this is a personal preference. Place in refrigerator until ready to serve. Serve cold. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582763902661-JX1925Y2LPNWWDI0UQG4/image-asset.jpeg Recipes_OLD - Green Leek Soup (Copy) Green Leek Soup Green Leek Soup Ingredients 1 - 2 leek chopped 1 yellow onion chopped (equal parts leek and onion) 4 - 6 cloves of chopped garlic Avocado Oil (about 2 Tbsp) 2 heads of brocolli or 4 cups frozen broccoli 8 - 10oz frozen spinach or kale 4 - 6 cups Broth (chicken or veggie broth) 1 tsp+ sea salt ½ tsp white pepper (I like to use white pepper so it doesn’t change the color of the soup) Instructions Heat a stock pot over medium heat. Add avocado oil, leeks, onions and garlic and saute until tender and fragrant, about 5 min. Next add broccoli and enough broth to cover the veggies (if you need more just add water). Turn the heat to high and bring to a boil until the broccoli is fork tender, about 10 min. Add frozen spinach or kale and boil for another 2-3 minutes. Turn the heat off and let cool for a bit. Either use an immersion blender or pour contents in a blender and blend until well blended and soup like (be careful using a high end blender and not blending it too high for too long or you will get air bubbles and it will become frothy). Once blended, pour back into the pot and turn on medium low heat to reheat and bring the flavors together. Add salt and pepper to taste (I start with 1 tsp salt and add more as needed). This serves great hot but also cold is really good too. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582764210157-GYG23PF49QBVKAXVJY1E/image-asset.jpeg Recipes_OLD - Gummy Bears (Copy) Gummy Bears Gummy Bears Ingredients 1 cup juice !/4 cup Vital Proteins Gelatin (green container) 2 Tbsp honey 2 Tbsp lemon juice Ingredients In a small saucepan pour the juice in a small saucepan. Sprinkle gelatin on top and let it bloom (absorb) for 5 -10 minutes. Turn saucepan on medium low heat and melt the juice and gelatin. Stir until well mixed. Pour liquid into molds and refrigerate for at least 30 min. Note: These can be stored at room temperature but will last a week in the fridge. They will be harder when they first come out of the fridge but will soften as they come to room temperature. PRINT recipes. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582943330497-5DT5YY6884DSK706U3F0/Dairy+Free+Pesto+2.JPG Recipes_OLD - Dairy Free Veggie Pesto (Copy) Dairy Free Veggie Pesto Dairy Free Veggie Pesto Ingredients: 3-4 cups basil 3-4 cups spinach or kale ⅔ cup pine nuts* 1 cup olive oil 5-6 cloves peeled garlic 1 tsp salt Instructions Place all of the ingredients in a blender and blend until its a texture you prefer. You can add more olive oil and as needed while blending. Taste and add more salt if necessary. Serve immediately or pour into jars and save it in the fridge. Enjoy! *Omit pine nuts for a nut free and dairy free version. Note: This will last in the fridge for about a week but I also like to freeze mine in ice cube trays. After it’s frozen, remove the pesto cubes from the trays and store in a resealable bag. Just pull out what you need when you need it. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582943695517-Y6B66K00VIKHOJ0TXEXK/instant-pot-bone-broth-whole30-1-500x500.jpg Recipes_OLD - Instant Pot Chicken Bone Broth (Copy) Instant Pot Chicken Bone Broth Instant Pot Chicken Bone Broth Ingredients: 4 - 6 lbs Chicken Bones Filtered water 1 carrots roughly chopped (or carrot scraps) 1 stalks of celery roughly chopped (or celery scraps) ½ small onion roughly chopped (or scraps) 3 - 4 cloves of garlic whole peeled 1 Tbsp Raw Apple Cider Vinegar * 1 tsp salt - optional Instructions Place the chicken parts and all other ingredients in the Instant Pot pot and fill with filtered water to just cover the bones (less is better here and do not exceed the Max Fill line!). Place the lid on, secure and seal. Cook on Manual, High Pressure for 120 min (or as long as your Instant Pot will go). Let pressure naturally release before removing the lid (leaving it longer is ok). Strain the liquid into a bowl and discard all the chicken and vegetable pieces. Place the bowl or mason jars and let cool on the counter for about an hour. Then place it in the fridge for 6 hours or overnight to let it cool completely and set. After it has cooled, there may be a yellow layer of solidified fat on top. If so, scrape this off and discard. The broth should be congealed like a jello. This is good thing and means there is a lot of gelatin (if it is not, then you just put too much water, which is ok but use less next time).It will liquify when it is warmed again. Enjoy the broth in cooking or to drink! Note - This will keep in the fridge for 3 to 5 days. I freeze my broth in silicone baby food molds. Then I remove them and keep them in a ziplock bag so I can always have some broth on hand. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582944071477-KUKEDIS0K7X1VBBTG3M5/Kale+Chips.JPG Recipes_OLD Kale Chips Everyone loves these crunchy veggies. Serve as a side for dinner or a snack anytime! Ingredients: Kale (curly kale works best) Olive Oil or Avocado Oil (spray works great here) Sea Salt Pepper *lemon juice - optional Preheat oven to 325. Cover a baking sheet with parchment paper. While the oven is heating, wash and dry your kale. Pull the leaves off the thick center stalks and put leaves on a prepared baking sheet. Drizzle or spray a little bit of oil on the leaves, toss and message the the leaves with your hands getting a little oil on both sides. Sprinkle with sea salt and pepper and toss again. Note, this step can also be done in a bowl but I hate getting another dish dirty when I don't have to. Make sure the leaves are spread out in an even layer and not overlapping. You may need 2 trays. If the leaves are too crowded and overlapping, they will not get crispy. Put the baking sheet in the oven. Cook for 10 min, toss and cook for another 5 - 10 min until crispy. Keep an eye on them because they can brown/burn quickly and then turn bitter. These do tend to crisp a little more once they come out of the oven. When done add additional salt as needed. My kids love a squeeze of lemon juice on theirs. Serve and Enjoy! Note - these save and reheat very well. Stroe in an airtight container with a paper towel underneath them. To reheat, put in the oven on 325 for about 5 min to rewarm and crisp up. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582944548677-9CY3P30XYO8TTJ4VSUTJ/keto+fudge.jpg Recipes_OLD - Keto Fudge (Copy) Keto Fudge Keto Fudge (sugar free, dairy free) Ingredients: 1 cup nut butter ¼ cup coconut oil 3 Tbs cacao powder Combine all ingredients and form into balls. Store in teh freezer until ready to eat. Enjoy! Note - to add some sweetness, simply add 2 Tbsp maple syrup or honey. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582944907017-DOGBZ2L9472QH8IPRSV1/Mexican+Shredded+Chicken+%281%29.JPG Recipes_OLD - Mexican Shredded Chicken (Copy) Mexican Shredded Chicken Mexican Shredded Chicken (Instant Pot and Slow Cooker) This is an easy weekday meal that can be used for multiple purposes… tacos, nachos or enchiladas. This also freezes very well so I make a big batch and freeze our leftovers for another day Ingredients 3 - 4 lbs of skinless boneless chicken breasts or tenders 1 - 2 cups salsa 1 packet of taco seasoning Instant Pot Version: Place all ingredients in the IP insert. Put the lid on IP and seal the valve. Set Manual Heat, High Pressure for 20 min. Let the pressure naturally release (about 10 min) and then remove the lid. Using 2 forks, shred the chicken in the liquid. If the chicken doesn’t easily come apart, put the lid back on and seal for an additional 5 min. Keep the chicken in the liquid to absorb the flavors and remain tender. Serve and enjoy! Slow Cooker Version Place all of the ingredients into the bowl of the slow cooker. Set on low heat for 8 hours. Once done, remove the lid and shred the chicken in the liquid. Keep the chicken in the liquid to absorb the flavors and not dry out. Serve and enjoy! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582945216068-IJZJJH2RV32KFGIWY8OE/Caponata.jpg Recipes_OLD - Caponata (Copy) Caponata Caponata This is great as an appetizer spread on crackers or over chicken as a delicious sauce Ingredients: 2 eggplants peeled and cubed ¼ cup avocado oil or coconut oil 1 onion thinly sliced 2 cloves garlic chopped 3 stalks of celery finely chopped ¼ cup red wine vinegar 2 cups cherry tomatoes cut in half 2 Tbsp capers ½ tsp salt ¼ tsp pepper Instructions Heat oil in a skillet over medium heat. Add eggplant and saute for about 5 minutes until starting to get tender. Add onion, garlic and celery and saute for another 15 - 20 minutes until onions are soft and fragrant. Add tomatoes, capers and vinegar and saute for another 5-10 minutes. Add salt and pepper to taste. Serve immediatly over chicken or put on a glass jar or container and refridgerate. Serve cold with crackers and enjoy! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582945578543-BKW65CDEPM19HTEDA03D/Classic+Margarita.JPG Recipes_OLD - Classic Margarita (Copy) Classic Margarita Classic Margarita Makes 4 drinks Ingredients: ¼ cup fresh squeezed lime juice ¼ cup Cointreau ½ cup tequila (100% agave) Ice Over Ice: Pout all ingredients in a pitcher. Optional, salt rims of the glass. Fill glass with ice and pour margarita over the ice. Enjoy! Frozen: Place all ingredients in a blender and fill with ice. Blend on high until ice is broken up. Pour into glasses (optional salt on the rim), serve with a lime and Enjoy! Note - to salt the rim of the glass, squeeze a lime around the edge of the glass. Fill a small plate with Sea Salt, about ¼ cup, and turn the glass face down into the salt. You can choose to do the whole rim or only half. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582945721236-MS3X1QRUNRH0LZ8A4PNS/Watermelon+Mocktail.JPG Recipes_OLD - Watermelon Mocktail (Copy) Watermelon Mocktail Watermelon Mocktail Makes 2 drinks This is so refreshing on a hot summer day. Add some sparkling mineral water for an even more refreshing twist on the drink. Ingredients: 2 cups cubed watermelon ¼ fresh squeezed lime juice Put watermelon and lime juice in a high speed blender and blend on high until well pureed. F PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582946150920-IUOMPMD2W6PA4NDRS0C7/Oven+Roasted+Pork+Tenderloin.JPG Recipes_OLD - Oven Roasted Pork Tenderloin (Copy) Oven Roasted Pork Tenderloin Oven Roasted Pork Tenderloin 2 pork tenderloins ½ cup olive oil ½ cup coconut aminos 1 ½ tsp sea salt 1 tsp ground pepper ¾ tsp garlic powder Marinate the tenderloin in all of the ingredients for a couple of hours or start the night before for more flavor. Preheat oven to 450. Place tenderloin and some of the marinade (about ¼ cup) into an oven safe baking dish. Cook for 20 - 30 min. Let rest for 10 min, slice and enjoy! Note - if using soy sauce rather than coconut aminos, omit the salt. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582946417779-88PXONGN7DP2HCKFTY26/Okra+Chips.JPG Recipes_OLD - Okra Chips (Copy) Okra Chips Okra Chips I love these little chips and they are always a crowd pleaser. I can easily eat half a carton of okra when they are made this way. While these are considered a side, they usually get eaten up before dinner is served;) Ingredients: Okra (cut into discs) Olive oil S/P Preheat oven to 450. Toss Okra Chips in olive oil and sprinkle with salt and pepper. Cook for 7-10 min, toss and cook for another 5 -10 min until crispy and golden brown. Watch it as they can burn quickly (although some burnt ones are pretty tasty). Season with additional salt as needed. Enjoy! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582946838638-1DUQPQWDB5UA7ZTBZPG5/Pulled+Pork+Tacos.JPG Recipes_OLD Pulled Pork 4-6 lbs pork shoulder (or pork butt and bone in is fine) ½ Tbsp Salt ½ Tbsp Garlic Powder 1 tsp onion powder 1 tsp ground pepper 1 tsp paprika ¼ cup Apple Cider Vinegar ¾ cup water Optional: 1 cup diced onion 3-4 crushed cloves of garlic Instant Pot: Rub spices on the pork shoulder and place it in the Instant Pot. Add onions and garlic if using and then pour the liquids in. Put the lid on the Instant Pot and seal close the valve. Set the IP to manual, high pressure for 60 min. Let it manually release when done. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582992464263-AULQKOZRVIGLTXRFAJ8D/Cashew+_Goat+Cheese_.jpg Recipes_OLD - Cashew “Cream” Sauce (Copy) Cashew “Cream” Sauce This is a great creamy sauce to put on pasta or chicken. This can also freeze well. Ingredients: 1 cup raw cashews soaked 4-6 hours or overnight and drained 2 Tbsp lemon juice ½ cup water 1 clove of garlic ½ tsp sea salt ¼ tsp ground black pepper Place all of the ingredients in a high speed blender or food processor and blend until smooth. Add water as needed to make it smooth in texture (adding about 1 Tbsp at a time). Pour over your favorite pasta or chicken and Enjoy! Note: T heat the sauce, put in a saucepan over low heat. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582993468251-KMVWSOI0TV96EIUQ1EBG/Coconut+balls.jpeg Recipes_OLD - Chocolate Coconut Balls (Copy) Chocolate Coconut Balls Chocolate Coconut Balls (grain free, gluten free, sugar free, dairy free) These are a great healthy snack to keep on hand for when you need a little pick me up but none of the guilt. Ingredients: 1 cup nut butter of choice ¼ cup coconut oil 3 Tbsp cacao powder ½ cup coconut flour ¼ cup shredded coconut Combine all ingredients in a bowl until mixed well. Form into balls and store in the fridge for a week or the freezer for up to 3 months. Enjoy! Note - Shredded coconut can be mixed into the balls or save it and roll the balls in the shredded coconut for an outer topping. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582994006675-WILHGIRQCVRHXCFN1ACS/Perfect+Roasted+Spaghetti+Squash.JPG Recipes_OLD - Perfect Roasted Spaghetti Squash (Copy) Perfect Roasted Spaghetti Squash Perfect Roasted Spaghetti Squash I love Spaghetti Squash and always looking for a better way to cook these. This version keeps the squash from getting soggy, which I can't stand. They make a great substitute for pasta! Ingredients: 1 Spaghetti Squash Olive or Avocado Oil Sea Salt Ground Pepper Cut spaghetti squash into ½ inch rings. Sprinkle both sides with salt and place on a cooling rack, kitchen towel or paper towels and let the squash sweat for 30 min or more. You will see beads of water start to form on the squash, pat dry with a dish towel or paper towels. Preheat oven to 425. Prepare a baking sheet, or 2, with parchment paper. Drizzle with oil. Place dried squash rings on the prepared baking sheet. Drizzle with oil and sprinkle with salt and pepper. Cook for 25 - 30 min until the squash is tender, you should be able to press the sides and it slightly indent. Once done, let cool until you can easily handle it. Shred the squash strands with a fork and serve with your favorite sauce. Enjoy! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582994405281-VXN2CIT49EY6LEFE9BO9/Pickled+Onions.JPG Recipes_OLD - Pickled Red Onions (Copy) Pickled Red Onions Pickled Red Onions 1 red onion thinly sliced (about 1 cup) ¼ cup Apple Cider vinegar ¾ cup water 1 tsp salt Boiling water Thinly slice the onion, ideally with a mandalin. Put onion slices in a jar or bowl and cover with boiling water. Let sit for 10 sec and then drain. Place onions back in a jar, sprinkle with salt and apple cider vinegar. Fill the rest of the jar, just covering the onions, with water. Cover and let sit on the counter until ready to serve or save in the fridge. Enjoy! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582994860758-KK1EQ2ULIEJ4YOTL36RT/Potato+Cakes.JPG Recipes_OLD - Potato Cake Hash Browns (Copy) Potato Cake Hash Browns Potato Cake Hash Browns These potato cakes are great for breakfast but really with any meal. These also freeze really well so you can make a big batch and keep them in the freezer for another day! Ingredients: 1 medium white sweet potato grated 1 tsp salt 1 tsp garlic powder ½ tsp onion powder or ¼ cup diced yellow onions ¼ tsp ground pepper 1 egg 1 Tbsp coconut flour Avocado Oil, Refined Coconut Oil or Lard Combine all ingredients in a bowl and mix well. Heat a skillet over medium to medium high heat then add oil. Form patties with the potato mixture about the size of your palm. It will kind of fall apart but will stick together as it cooks. Place cakes in the hot skillet and cook for about 5 min per side. Be gentle when flipping the potato cakes. If they fall apart, push it back together and let it cook a little longer. These will need to be done in batches so add more oil as needed. When they are done cooking, let them rest on a plate lined with paper towels to drain. Serve and Enjoy! Note - Serve on the side of eggs for breakfast or use it as a foundation for dinner. Pile on some pulled chicken, top with a little BBQ sauce… yumm! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582995598330-UXDP4ODKVOQY72R87FDT/Hash.jpeg Recipes_OLD - Whole 30 Breakfast Hash (Copy) Whole 30 Breakfast Hash Whole 30 Breakfast Hash Possibly the best breakfast I have ever made and so fast and easy once the potatoes were done! Ingredients: Precooked sweet potatoes (I used Instant Pot but steaming works too) Leftover sausage @pedersonsfarms (Whole 30 approved) Organic Spinach Egg (always use pasture raised) Oil (coconut, olive or avocado) Seasoning (I used @primalpalate Breakfast Blend but S/P works too) Heat skillet on medium and add oil of choice. Once hot add potatoes and sausage. Sprinkle seasoning on it and toss around. Let simmer a little to get nice a crispy. Add spinach after a couple of minutes because that will only take 2-3 minutes to wilt. Once everything was done, I put everything on a plate and then cooked my egg. You could just put the egg right on top of everything and cook all together in the skillet. Enjoy! Tip: prep a bunch of sweet potatoes ahead of time and enjoy during the week. It’s a easy, healthy carb to give you energy throughout the day! . Note: @primalpalate Breakfast Blend Seasoning was amazing and totally makes it! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582996124735-IUM35TM9SD8KCTXVXP2M/Squash+Chips+2.JPG Recipes_OLD - Squash Chips (Copy) Squash Chips Squash Chips These take time but are so easy to make. A great way to easily get in extra veggies for the day. I can easily eat 1 - 2 squash by myself in 1 sitting when I cook these! Ingredients: Squash or Zucchini Avocado or Olive Oil (spray is easier) Salt Use a mandoline to cut squash into thin slices. Place squash slices on paper towels and sprinkle with salt. I do layers of this until I have used all of the squash. Let the squash slices sit for 30 min or more to sweat and remove as much liquid as possible. When ready, preheat oven to 250. Line a baking sheet with parchment paper and lightly oil in. Place squash slices on the prepared baking sheet. Note, this may take more than 1 sheet. Cook for 2 hours until brown and crispy. Watch them as each oven is different and may take more or less time. Taste the chips to see if they need more salt or any other seasonings you may want. Serve and enjoy! Note - I find that mine usually don't need any additional salt since I salted them when sweating them earlier in the process. Note 2 - Some of the chips may be ready before the others based on thickness and your oven. When this happens, remove the ones that are done and let the others continue to cook. PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582996603154-G6HGC3LGXIDQ3S70FXDP/Spinach+Artichoke+Dip.JPG Recipes_OLD - Spinach Artichoke Dip (Copy) Spinach Artichoke Dip Spinach Artichoke Dip Ingredients: 16 oz frozen organic spinach or kale (defrosted) 1 can of artichoke hearts ½ small yellow onion chopped 2 cloves of garlic chopped 2 Tbsp Olive Oil or Avocado Oil ¾ cup Cashew Butter ¾ - 1 cup Primal Kitchen Mayo 1 tsp salt ½ tsp onion powder ½ tsp garlic powder ¼ tsp black pepper ½ tbsp lemon juice or Apple Cider Vinegar Preheat oven to 350. Heat a skillet on medium heat and add the oil. Saute onion union until tender (about 2-3 minutes) and then add the garlic. Cook for another 2-3 minutes until fragrant and then remove from the heat. While the onions and garlic are cooking, drain and chop the artichokes. Place them in a medium sized bowl. Put defrosted spinach or kale in a strainer and press out as much liquid as possible. Add the spinach to the artichokes. Add onion and garlic after they have cooked. In a small bowl mix the cashew butter, mayo and seasoning plus lemon juice until well mixed. Add the mayo mixture to the larger bowl with the spinach and artichokes. Mix until well combined. Place in an 8x8 baking dish. Cook for about 20 – 30 minutes until warmed thru and a little brown on top. Serve and enjoy! PRINT recipe. https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1582996845563-QDEQL3CRQLQUNH9DSF2V/Zucchini+Hummus.JPG Recipes_OLD - Zucchini Hummus (Copy) Zucchini Hummus Zucchini Hummus (dairy free) This is a great play on hummus and another way to get more veggies in. Serve with crackers or sliced veggies like carrots, celery or cucumber for a refreshing summer snack! Ingredients: 1 cup chopped zucchini (large pieces are fine) ¼ cup tahini 1-2 cloves of garlic 1 Tbsp lemon juice 1 tsp sea salt ¼ tsp ground pepper *Olive Oil - optional to drizzlel on top when ready to serve Add a steamer basket to a pot of water (make sure to only fill water to the steamer basket). Turn on high and bring to a boil. Add zucchini and steam for 5 - 10 minutes just until fork tender. Remove zucchini and add to a high speed blender or food processor. Add the remaining ingredients and blend until smooth. Add more salt and pepper as needed. Put in an airtight container to store in the fridge until ready to serve. Serve cold and Enjoy! Note - this will last about 3 - 5 days in the fridge. 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Everything is intended to ENHANCE your life and not add to it! https://images.squarespace-cdn.com/content/v1/5a54df2ed55b41560c060b92/1579031217564-M15NGJEPEU1WEXNUQ1L6/egg+in+a+hole+4.JPG Welcome (Copy) - Acorn Squash, Egg in a Hole (Copy) Acorn Squash, Egg in a Hole (Grain free, gluten free and dairy free) This makes for a fun breakfast that helps you start off your day right with some veggies. Ingredients: Acorn Squash 2-3 eggs Avocado Oil Salt and Pepper to taste Optional toppings: Avocado, Bacon bites, Tomatoes, Peppers, Everything but the Bagel Seasoning Instructions: Preheat the oven to 425 and line a baking sheet with parchment paper. Cut the ends off the acorn squash to make a flat surface and then cut the squash in half or thirds, depending on the size, making rings about ¼ inch thick. Remove the seeds from the squash and lightly oil both sides. Place the squash on the prepared baking dish and sprinkle with salt and pepper. Cook in the oven for 15 min. Remove the squash and add 1 egg into the center of each squash ring. Sprinkle the egg with salt and pepper. Lower oven to 350 and cook again for an additional 10 - 15 min (12 min is perfect for me) until the egg is set. Serve the Egg in a Hole as is, or add your favorite toppings and enjoy! Note: You can also whisk the egg prior to putting it in the squash. When doing this add spinach or anything else you might put in an omelette… yumm! 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