Mind Body Spirit Release (MBSR) sessions
Clear What’s Holding You Back - Emotionally, Energetically, and Spiritually
There are moments in life when you can feel you’re doing “all the right things,” yet something still feels stuck.
Your mind knows what you want.
Your body tries to move forward.
But your energy - your subconscious patterns, old emotional imprints, and unprocessed stress - keeps pulling you back.
That’s where Mind Body Spirit Release™ comes in.
This work helps you release the invisible blocks that disrupt clarity, peace, motivation, healing, and alignment. When you clear the energetic noise, your entire system can finally shift into harmony..
What Is MBSR?
Mind Body Spirit Release™ is a precise energetic clearing modality that identifies and removes stored emotions, limiting beliefs, subconscious patterns, inherited blocks, and spiritual interferences that disrupt your body’s ability to function and heal.
Using advanced muscle testing, we pinpoint what is creating resistance in your system and clear it - quickly, gently, and deeply.
Clients describe it as:
“Feeling lighter instantly.”
“Feeling like I can breathe again.”
“Everything feels clearer.”
“My anxiety just dissolved.”
“I feel like myself again.”
This is transformation on the subconscious, emotional, and spiritual levels - the places most people never reach on their own.
What an MBSR Session Looks Like
60 minutes - $600
(With Elena Peden, BCND, FMCHC, MBSR-P)
Each session begins with a specific intention, such as:
“Vibrant health”
“Peace and clarity”
“Emotional balance”
“Aligned relationships”
“Confidence in my purpose”
“Success in my career or calling”
Your intention sets the direction for the clearing.
What We May Clear
MBSR can identify and remove blocks connected to:
Emotional + Mental Layers
Negative or trapped emotions
Blocks to experiencing positive emotions
Anxiety patterns, overwhelm, or emotional heaviness
Inner child wounds and emotional imprints
Stress stored in the organs or glands
Subconscious + Mindset Layers
Limiting beliefs
Fear patterns
Self-sabotage
Perfectionism, people-pleasing, or survival coping patterns
Paradigms controlling behaviors or choices
Physical + Body System Layers
Nervous system overload
Organ/gland stress
Hormonal or energetic imbalance
Energetic residues in tissues or body systems
Spiritual + Energetic Layers
Spiritual disconnection
Interferences blocking clarity
Misalignment with your purpose
Disrupted intuition or discernment
Inherited + Generational Layers
Maternal or paternal blocks passed down through generations
DNA-level emotional patterns
Generational trauma or belief systems
Environmental Influences
People, places, events, or relationships affecting your energy
Miasms
Meridian or Chakra imbalances
Chinese element disruptions
No two sessions are the same - because each body, mind, and spirit speaks uniquely.
How Many Sessions Do I Need?
On average, it takes 3 sessions to clear the full cluster of blocks connected to your intention.
However, most clients feel a noticeable shift after just one - often within minutes.
Common outcomes include:
A sense of deep peace
Higher clarity and focus
Emotional release without reliving trauma
Feeling lighter, calmer, more grounded
A clear next step or renewed direction
Physical ease as the nervous system relaxes
This work moves quickly because it works at the level where patterns originate: the subconscious and the spirit-led energetic field.
MBSR Session Options
Single Session - $600
Perfect for a targeted emotional, spiritual, or energetic reset.
Package of 3 Sessions - $1,495
Recommended for full clearing of an intention, deeper transformation, and consistent energetic support.
Remote Energy Clearing - $400
(Current clients only)
A remote clearing for clients who need support between appointments or prefer a non-session format.
You’ll receive notes on what was cleared and your next steps.
Who MBSR Is For
MBSR is ideal if you:
Feel emotionally heavy or stuck
Can sense something blocking your progress
Have recurring patterns you can’t break
Want deeper healing beyond the physical
Experience anxiety, overwhelm, or spiritual disconnection
Know you’re meant for more but feel held back
Are working through past trauma or generational patterns
Want to strengthen your intuition and spiritual clarity
Are in a season of transition, growth, or awakening
Want to align with God’s guidance more clearly
This work is powerful, gentle, and divinely guided.
Ready for a Breakthrough?
→ BOOK MBSR SESSION
or
→ PURCHASE 3-SESSION PACKAGE
Your body knows. Your spirit is ready. We simply release what no longer belongs - and open space for the life God created you to live.
Medical & Educational Disclaimer
The information provided by Clean Life Real World is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Services offered do not replace medical care or advice from a licensed physician.
All healing work is approached through education, awareness, nervous system support, and body-led guidance. Individual results vary, and participation requires personal responsibility, consent, and readiness.
Energetic & Subconscious Work
Certain services may include energetic, emotional, or subconscious support practices such as Mind Body Spirit Release™ (MBSR). These practices are intended to support self-awareness, nervous system regulation, and emotional integration and are not a substitute for medical, psychological, or psychiatric care.