The Clean Life Method
A Complete Methodology for Whole-Body Healing
Your body isn't broken. It's speaking a language you haven't learned yet.
The Clean Life Method™ teaches you how to listen - and gives you the tools to respond.
Watch: Elena explains The Clean Life Method™ and why addressing body, mind, and spirit in the right order changes everything
The Clean Life Method™ is not another health protocol. It's a complete methodology built on non-negotiable truths about how the body heals, addressing body, mind, and spirit in the order YOUR body needs.
This methodology governs every program I offer, every consultation I conduct, and every tool I teach. It's the framework that took me from being allergic to 69 out of 72 things to thriving today.
Part 1: The Glass Theory
Understanding Why You're Stuck
Prefer to watch? I explain Glass Theory in detail in this 14-minute video.
→ WATCH THE GLASS THEORY EXPLAINED
The Cup Metaphor
Think of a child in a bathtub with a cup under the faucet. The child quickly learns that the cup can only hold so much water before it overflows.
This is exactly how I look at our health. You are the cup. The toxic burdens - everything that stresses your body, mind, and spirit - that's the water.
We can only hold so much before we start to overflow. And when we overflow? That's when disease sets in. Or as I like to say, dis-ease.
Your body is no longer working as it was designed to. It becomes less resilient. Your reserves are depleted. You're tapped out.
And here's what's critical to understand: at that point, even the addition of one single, tiny drop can cause overflow.
Even if that drop is technically "good" for you.
A healthy food you've never reacted to before. A supplement everyone says is amazing. A workout routine. Stress that doesn't seem like that big a deal.
This is what happens when your glass is full. Your body becomes sensitive to everything because there's simply no room left.
What Fills Your Glass
Your glass is filled by everything you put "in" your body—and I mean that in the biggest sense possible. Physically, mentally, emotionally, and spiritually. It all adds up.
Physical Burdens:
• Food and water quality
• Environmental exposures: mold, pesticides, fungicides, VOCs, EMFs
• Heavy metals: found in pharmaceuticals, deodorant, cooking materials
• Toxins and chemicals: in food, water, cleaning products, personal care products
• Pathogens: parasites, Lyme disease, bacteria, viruses
Mental & Emotional Burdens:
• Chronic stress: nervous system stuck in fight-or-flight mode
• Trauma: especially childhood trauma, but any experience the body doesn't know how to regulate
• Trapped emotions: unprocessed feelings lingering in the subconscious mind
Spiritual Burdens:
• Disconnection from self: losing touch with your inner knowing and intuition
• Disconnection from God/Source: feeling separated from spiritual guidance
• Disconnection from purpose: not living in alignment with your calling
• Disconnection from creation: feeling isolated from nature and the world around you
• Spiritual emptiness: the sense that something essential is missing
We all have a limit of what we can hold, and we were all made differently. The size of your glass and your ability to drain it is related to your genetics. But what you put in your glass? That is all on you.
This is why lifestyle is the major factor in your health, not genetics.
Why Everything You Have Tried Hasn’t Worked, yet
If you've been trying to heal and nothing seems to work, here's what's likely happening:
Mistake #1: The Faucet Is Still Running
You're trying to bail water out of your glass while the faucet is still on full blast. Taking supplements to detox while still exposed to mold. Doing a cleanse while your nervous system is in complete fight-or-flight mode. You cannot empty your glass faster than you're filling it up if you don't address what's coming IN.
Mistake #2: Only Addressing One Type of Water
Traditional medicine only looks at the physical body—and usually just suppresses symptoms. That's like putting a lid on the glass. The water's still there, you just can't see it overflow anymore.
Or you work on mindset and emotional healing but never address the mold in your home or the parasites in your gut. You have to address body, mind, AND spirit. All three. Not one. Not two. All three.
Mistake #3: Not Opening Drainage First
Most practitioners will start you on a detox protocol or give you supplements to "kill" things—parasites, mold, bacteria, whatever.
But if your drainage pathways aren't open first, where does all that stuff go? Nowhere. It just recirculates in your body. You have to open drainage pathways FIRST—your colon, kidneys, liver, lymphatic system. Then you can safely detox.
Mistake #4: Ignoring the Nervous System
This is the biggest one - the one that changes everything:
Your body can only heal as much as your nervous system will allow.
When your nervous system is stuck in survival mode, in fight, flight, or freeze, your body will hold onto toxins to protect you.
Even if you're doing all the right protocols, taking all the right supplements, your body won't release what it's holding if your nervous system doesn't feel safe.
Part 2: The Clean Life Method™
The Solution Built on Glass Theory
The Clean Life Method™ is the complete framework built on Glass Theory principles. It's how we systematically lower your glass, address what's filling it, and teach your body to heal itself - body, mind, and spirit.
The Non-Negotiable Truths
This methodology is built on truths I learned through lived experience, clinical training, and thousands of hours working with clients:
The body is intelligent and designed to heal when given the right conditions
Symptoms are signals, not the problem itself
The nervous system determines healing capacity
Drainage must be opened before detoxing
Readiness matters more than intensity
Healing must be sustainable and embodied to last
Body, Mind, and Spirit must all be addressed, in the order YOUR body needs
The Three Pillars
All three pillars must be addressed. The order depends on YOU, where YOU are.
BODY: Physical Clearing & Restoration
What it addresses:
Detoxification: drainage, nutrition, repair, mitochondrial support
Pathogen clearing: mold/mycotoxins, parasites, bacteria, viruses
Heavy metal removal: mercury, lead, aluminum
Chemical and toxin elimination: pesticides, glyphosate, radiation
Digestive restoration: gut healing, enzyme function, nutrient absorption
The goal:
Clear the physical body of toxins and pathogens that block it from working as it was designed to work.
MIND: Nervous System Regulation & Pattern Release
What it addresses:
Nervous system regulation: moving from survival mode to safety
Emotional mastery: processing stored emotions
Subconscious rewiring: releasing patterns that no longer serve
Trauma resolution: healing historical imprints
Stress resilience: building capacity for life's demands
The goal:
Teach the mind and nervous system what safety feels like so they can get out of survival mode and into healing mode.
SPIRIT: Reconnection & Alignment
What it addresses:
Reconnection to God and spiritual guidance
Purpose alignment: living in accordance with your calling
Intuition: strengthening your inner knowing
Inner peace: finding stillness and clarity
The goal:
When you're aligned spiritually, it becomes so much easier to recognize what's good for you and what's not. You stop outsourcing your power and start trusting your body's wisdom.
Most people move through body, then mind, then spirit. But your individual path may be different. This is why muscle testing is so powerful… it reveals exactly where YOU need to start.
The Healing Circle: The Body’s Wisdom Wheel
While the Clean Life Pyramid shows order, the Healing Circle shows process.
Healing does not move in a straight line. It unfolds in cycles, guided by capacity, safety, and internal communication. This visual model shows the path of disease on the right and the path of healing on the left.
The Path to Disease (Right Side - Red/Orange/Yellow):
When your glass overflows and your body is burdened beyond capacity, you move through these stages:
TOXICITY
Your body accumulates more toxins than it can eliminate. The glass is filling up.
INFLAMMATION
Your immune system responds to the toxic burden. This is your body's alarm system—trying to protect you.
SYMPTOMS
The body's way of communicating. Fatigue, pain, brain fog, digestive issues—these are not failures. They're signals.
DISEASE (Dis-ease)
When the glass has been overflowing too long, the body can no longer work as designed. This is where diagnoses happen.
The Path to Vibrant Health (Left Side - Green):
When you lower your glass and address the root causes, you move back through these stages toward healing:
CLEANSE
Remove what's filling your glass. Open drainage pathways. Address physical toxins, emotional burdens, and spiritual disconnection.
REPAIR
Once the burden is lifted, the body begins to repair itself. Cellular regeneration. Tissue healing. Nervous system regulation.
RESTORE
Systems come back online. Energy returns. Mental clarity improves. Resilience builds.
VIBRANT HEALTH
Not just the absence of disease—true vitality. The body working as it was designed to work.
The Center: Mitochondria & Cellular Function
At the center of the wheel is mitochondrial and cellular function, the foundation of all healing.
When your cells can't produce energy efficiently, nothing else works right. This is why drainage and detoxification are so critical, we have to restore cellular function first.
The Clean Life Method™ guides you from the right side of the wheel (disease) back to the left side (vibrant health) by addressing body, mind, and spirit systematically.
Part 3: How To Lower Your Glass
The Step-by-Step Process
Step 1: Limit Your Exposures
We have to slow the rate you're filling your glass. This means looking at everything coming IN:
Switching to organic, clean foods
Removing toxins from your home - cleaning products, personal care products
Addressing environmental issues like mold
Reducing unnecessary stress where you can
Step 2: Open Your Drainage Pathways
Before we do any detoxing, we support your colon, kidneys, liver, and lymphatic system.
We make sure your body has the ability to move things OUT. This creates the foundation so detoxing can actually work.
Proper hydration and mineral balance
Supporting regular bowel movements
Lymphatic drainage support
Liver and kidney support
Step 3: Drain the Toxins - Body, Mind, and Spirit
Now we systematically clear - but we do it in the right order, with your drainage open, at a pace your body can handle.
For the Body:
We address physical burdens - mold, mycotoxins, parasites, bacteria, viruses, heavy metals, chemicals. We use targeted supplements, muscle-tested for your specific needs.
For the Mind:
We work on nervous system regulation. We address stored emotions, trauma, subconscious beliefs, stress patterns. We teach your mind and body what safety feels like.
For the Spirit:
We reconnect you with your purpose, your intuition, your inner guidance. When you're aligned spiritually, everything else becomes clearer.
Step 4: Keep the Glass Low
This isn't a one-and-done thing. We live in a toxic world. You'll continue to be exposed to things. Life will continue to be stressful at times.
The goal is to give you the skills to recognize when your glass is getting full and know what to do about it. To empower you to be your own healer… not dependent on any practitioner forever
Part 4: How This Shows Up in Practice
The Clean Life Method™ isn't just theory. It's applied through the ReNew Healing Ecosystem - a readiness-based pathway that meets you where you are.
Every program in the ecosystem is built on Glass Theory and The Clean Life Method™ principles.
ReNew Foundations: Building Awareness
30 days of foundational lifestyle practices covering body, mind, and spirit. This is where many people start—learning what fills their glass and beginning to make sustainable changes.
ReNew Reset: Nervous System Regulation & Subconscious Repattering
Deep nervous system work and capacity building. This is the preparation that makes physical detoxing actually work. Opening drainage before, or with, protocols.
ReNew You: Full Integration
Six(6) months of comprehensive body-mind-spirit healing. Physical clearing with supplements, monthly group coaching, and full integration work. This is where healing becomes sustainable.
ReNew Complete: Premium Customization
Nine (9) months of 1:1 work where everything is customized to your body's pace and readiness. Regular consultations, MBSR sessions included, ongoing text support, and all supplements included. The flagship experience.
Muscle Testing: The Bridge
Throughout all my work, muscle testing is the bridge between your body's intelligence and your conscious awareness.
It bypasses the conscious mind and reveals exactly what your body needs, and in what order. This is how we personalize The Clean Life Method™ to YOUR specific glass.
I teach muscle testing because YOU should be the expert on YOUR body.
Your Body’s Wisdom
Your symptoms are not random. They're not a mystery. They're not evidence that you're broken or doing something wrong.
Your symptoms are your body's intelligent communication that your glass is full.
And when you understand that, when you stop trying to suppress the symptoms and instead start listening to what they're telling you, everything changes. You stop forcing healing and start restoring alignment.
The Clean Life Method™ exists to help you understand your glass, lower your glass, and keep it low for the rest of your life.
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Ready to apply The Clean Life Method™ to your healing?
→ Explore the ReNew Healing Ecosystem
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→ Book an Integrative Health Consultation
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Medical & Educational Disclaimer
The information provided by Clean Life Real World is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Services offered do not replace medical care or advice from a licensed physician.
All healing work is approached through education, awareness, nervous system support, and body-led guidance. Individual results vary, and participation requires personal responsibility, consent, and readiness.