ReNew: Foundations

Before you add one more supplement or try one more protocol...

Build the foundation your body actually needs to heal.

You’ve Been Building on Sand

You've tried the supplements. You've followed the protocols.

You've done everything the experts told you to do.

But here's what nobody told you… Without the right foundations, even the best protocols won't hold.

Most people skip the basics:

• Proper hydration

• Supporting natural detox pathways

• Eating in a state that allows digestion

• Sleep that actually restores

• Daily rhythms that support healing

• Nervous system safety

These aren't optional. They're the foundation. And without them, you're building a house on sand.

What is ReNew: Foundations?

ReNew Foundations is a 30-day self-paced lifestyle program that gives you the missing pieces.

Not another detox. Not a challenge. Not a rigid protocol.

Just 30 days of foundational practices - for body, mind, and spirit - that create the conditions for healing to actually happen.

How it Works:

Every day for 30 days, you get:

• A short teaching video (2-3 minutes)

• One simple, embodied practice to integrate

That's it. No overwhelm. No pressure. No perfection required.

You move at your own pace. You integrate what resonates. You build sustainable rhythms.

This is not about doing everything perfectly. It's about establishing foundations that make everything else work.

What’s Covered in 30 Days:

Week 1: Direction, Orientation & Safety

• Vision & intention (giving your nervous system direction)

• Coming back into your body

• Hydration: purity, timing, minerals

• Proper elimination mechanics

• Morning sunlight & circadian rhythm

• Breath as a nervous system switch

• Stillness & creating a safe space

Week 2: Flow, Digestion & Regulation

• Lymphatic movement

• Grounding (earthing)

• Eating state (preparing digestion through presence)

• Digestive capacity & listening to the signals

• Gentle movement after meals

• Sleep as medicine

• Light at night & melatonin protection

Week 3: Nervous System, Emotions & Energy

• Stress load awareness

• Emotional check-in (listening without fixing)

• Vagus nerve basics

• Sound, voice & expression

• Boundaries & energy leaks

• Community & co-regulation

• Sabbath energy & true rest

Week 4: Integration & Daily Living

• Daily detox without detoxing

• Food quality over perfection

• Daily body check-in

• Simplifying supplements & inputs

• Lifestyle rhythms that heal

• Reducing one daily stressor

• Personal non-negotiables

• Listening & choosing one rhythm

• Integration & embodied commitment

Why this is Different:

This program has NO supplements.

This program has NO rigid protocols.

This program has NO group coaching.

Because that's not what you need right now.

What you need are the foundational practices that make everything else possible. Most healing programs jump straight to detox, supplements, and complex protocols.

But if your foundation isn't solid, those protocols won't hold. That's why they keep failing.

What’s Included:

• 30 daily teaching videos (2-3 minutes each)

• 30 simple, embodied daily practices

• Orientation video & welcome module

• Completion & integration video

• Bonus resources (hydration guide, 1-page summary)

• Lifetime access to all materials

Total time commitment: 2-3 minutes per day + simple practice integration. This is designed for real life. Not perfection.

This is for You...

• You've tried protocols and supplements but they don't seem to work

• You're confused about where to start with healing

• You want to build sustainable habits, not just chase quick fixes

• You're ready to learn the foundational practices everyone skips

• You want simple, daily guidance without overwhelm

This is NOT for You...

• You want a quick detox or cleanse

• You're looking for supplements or protocols (those come later)

• You prefer group coaching over self-paced learning

• You're not ready to commit to 30 days of simple daily practices

What You Walk Away With:

• A clear understanding of foundational health practices

• Sustainable daily rhythms that support body, mind, and spirit

• Nervous system regulation tools you can use for life

• Improved digestion, sleep, and energy (when practiced consistently)

• Greater body awareness and self-trust

• A solid foundation that makes deeper healing work actually stick

Investment:

Single Payment: $497

Lifetime access. No payment plans needed.

What Happens After Foundations?

Foundations is the entry point to the ReNew Healing Ecosystem.

From here, you can:

Continue to ReNew Reset ($2,997)

• Deep nervous system regulation and subconscious pattern release

Move to ReNew You ($10,000)

• Full body-mind-spirit healing with group coaching and personalized protocols

Apply for ReNew Complete ($24,000)

• Premium 1:1 customization with unlimited access

Frequently Asked Questions

Q: Do I have to do everything perfectly for 30 days?

A: No. This program is self-paced. You can move through it faster or slower based on your life. The goal is integration, not perfection.

Q: Can I skip Foundations and go straight to ReNew Reset or ReNew You?

A: Yes, Foundations is not required. However, most people find that Foundations gives them the missing pieces that make deeper work actually hold.

Q: Will this heal my symptoms?

A: Foundations is not a treatment protocol. It establishes the foundational practices that create the conditions for healing. Some people notice improvements in digestion, sleep, and energy. Others use it to prepare for deeper work.

Q: How long do I have access?

A: Lifetime access to all materials.

Q: Is there a refund policy?

A: Due to immediate access to digital materials, all sales are final. We encourage you to review the program details carefully before enrolling

READY TO BUILD YOUR FOUNDATION?

Stop chasing protocols. Start building the foundation that makes everything else work.

ENROLL IN RENEW FOUNDATIONS

Investment: $497

Not sure if Foundations is right for you?

Book an Integrative Health Consultation ($600) and we'll muscle test your priorities.

BOOK A CONSULTATION